Just so you're up to date...

I decided i have to re-evaluate this diet plan. Because i misread what the site said which is that there are TWO phases....but there are TWO different protocols to each phase. The first phase is the active weight loss phase and the second phase is the intermediate....slowly get off the diet as a whole, phase. Protocol one lasts 6 wks, protocol two lasts a week and both of the protocols in phase 2 last a week each. That equals NINE weeks. I thought it would be eight.

I know what you're thinking...."Lindsay. its just ONE extra week".... well THAT means my birthday would be a big suck fest of nothing but like... yogurt. SO i figured it out and now i only have 5 more weeks and the protocols will all last a week except the last one which will last 5 days so my birthday will be a glorious day where i can chill with family and friends and not feel bad if i have some carbs and sugar. Of course i wouldn't like, go ape on anything but... i think its fair to indulge in my mother's basically healthy home cooking :) Given that i have sacrificed my very soul for this diet (a.k.a chocolate)


Here is what i ate today:



B- strawberry flavored whey protein w water, tea

L- cookies & cream flavored whey protein w water

S-cookies & cream flavored whey protein w water

D- taco salad ( minus the taco)... it had alot of lettuce, shredded chicken, 1 teaspoon of sour cream and hot sauce!

Then i worked out for 30 minutes... yeah not that impressive....but i was slightly tired from lack of nutrients and walking all over campus carrying a 20 pound bag on my right shoulder. ow.


Goodnight lovelies <3